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As we head into summer after a record-breaking summer last year, it’s important to remember critical tips for staying cool in the heat. When it’s scorching outside, the last thing you want to do is wear clothes—but society frowns on going naked when you’re out and about, and clothing protects your skin from the elements. Proper clothing can even help you stay cooler during hot weather. Wondering what to wear when the heat index is unbearable? Here are some tips.
Natural Fabrics
The worst thing you can do when it’s hot outside is wear synthetic fibers. While looking for fabrics with wicking properties that pull sweat away from your body is tempting, they cling to you – making you feel hotter. It’s gross, but sweat provides an essential natural cooling function for your body. That’s why staying hydrated is so important – and so dangerous if you stop sweating in extremely high temperatures. Cotton and linen are your best friends on summer’s hottest days.
Loose Fits
The second worst thing you can do for your body is wear tight clothing. Instead, you’ll want to look for apparel that drapes away from your body. Dresses, skirts, and loose blouses are fabulous for this. Wide-leg pants are another great option. If you want to wear shorts, look for longer and looser styles. While you might think that super-short cutoffs will be best, they expose more of your body to the sun – and heat – instead, look for longer Bermuda short styles.
A Note About Hats
If you’re outdoors in the heat, you must wear a hat to protect yourself from the sun’s radiation. However, it’s vital that your hat is made from breathable materials if you want to stay cool. Look for loosely woven materials like straw to allow for air circulation around the top of your head—this will allow you to stay cooler while keeping the sun off your face.
Sandals
Sandals are a great way to stay cool in the summer – who wants to wear socks and closed-toe shoes unless you have to? (Just be sure you apply sunscreen to the tops of your feet. It’s a very uncomfortable place for a sunburn). Not all sandals are created equal, however. Like with the rest of your clothing, you’ll want to be sure you’re looking for natural materials. Vinyl can quickly become uncomfortable in the heat when sweat causes friction between your feet and the straps. Instead, rock a super-cute pair of espadrilles made from natural fibers.
Hot Weather Safety as Part of Fashion
As the summers get hotter, it’s increasingly important to take steps to mitigate the effects of heat on our bodies while we wear the fashions we love. When shopping for items for your wardrobe, look for garments with natural fibers that can take you through the seasons. This kind of planning ahead not only helps you be in style summer after summer but also helps you maintain a more sustainable and versatile wardrobe through the rest of the year.